The Functional Home Audit is a comprehensive, step-by-step assessment of your living space designed to help you create a low-tox, wellness-focused home that supports your health.

Your home environment plays a major role in energy levels, sleep quality, hormone balance, and immune function, yet many hidden toxins, poor air quality, and cluttered spaces can contribute to stress, fatigue, and chronic health issues.

In this session, we’ll identify environmental stressors, assess air and water quality, and address toxic exposures from cleaning products, cookware, and home materials. You’ll also learn how to optimize lighting, organization, and biophilic design to create a space that enhances both physical and mental well-being.

From improving indoor air circulation and reducing mold risk to setting up an energizing, clutter-free space, this session will give you a personalized roadmap to turn your home into a sanctuary for health and vitality.

Your kitchen is the heart of your home and the foundation of your health—when it’s set up properly, cooking becomes second nature, saving you time, reducing stress, and helping you nourish your body with ease. The right tools, habits, and environment make all the difference in transforming your relationship with food.

The Kitchen Confidence Kickstart is designed to help you create a functional, organized, and inspiring kitchen space so you can cook with ease, shop smarter, and feel empowered in your home. Whether you're overwhelmed by clutter, struggling with meal planning, or unsure how to build a healthy pantry, this session will guide you through simple yet powerful changes that will make cooking effortless and enjoyable.

This session is perfect for you if:
✔ You want to feel more confident in the kitchen but don’t know where to start.
✔ Your pantry and fridge feel chaotic, making it hard to plan meals.
✔ You struggle with meal planning and grocery shopping and need a simple system.
✔ You want to reduce processed foods and hidden toxins in your kitchen.
✔ You’re ready to make home cooking easy, enjoyable, and sustainable.

📌 Regulate stress, restore energy, and build resilience for a more balanced life.

Do you feel drained, wired but tired, or unable to fully relax? Chronic stress, poor sleep, and daily pressures can leave your adrenals overworked, leading to fatigue, brain fog, mood swings, and energy crashes. But true adrenal health isn’t just about reducing stress—it’s about these three essential questions:

✔ How do you respond to stress when it confronts you?
✔ Do you know how to recover properly once the stress has passed?
✔ Are you intentionally creating moments of relaxation, play, and laughter to equip yourself for life’s challenges?

In this session, we’ll explore:
✔ How your environment impacts stress and simple adjustments to support relaxation
✔ Nervous system regulation techniques to improve resilience and focus
✔ Functional nutrition & lifestyle shifts to balance energy and stress hormones
✔ Circadian rhythm optimization for better sleep and natural energy levels

💡 Ideal for: Anyone dealing with chronic fatigue, poor sleep, stress overload, or burnout—or those looking to build resilience and create a home that supports energy and calm.

Your gut is the foundation of your health, playing a major role in digestion, energy levels, immunity, mood, and even skin health. What many people don’t realize is that your gut is technically outside of your body—just like your skin and lungs, it’s in constant contact with the outside world through everything you eat and drink. This means your gut is exposed to pathogens, toxins, and irritants daily, making its health essential to your overall well-being.

The Gut Glow Up Session is designed to help you identify the root causes of gut imbalances and equip you with targeted strategies to improve digestion, enhance nutrient absorption, and restore microbial balance. In this session, we’ll explore:

✅ Digestion: How your gut processes food, common digestive issues, and simple ways to improve gut function naturally.
✅ Gut Imbalances: Understanding imbalanced gut bacteria and how it affects immunity, metabolism, and mental clarity.
✅ Nutrient Absorption: Ensuring your body absorbs essential vitamins and minerals for energy and overall health.
✅ Hygiene & Food Safety: Proper food handling, preparation, and sanitation to minimize hidden stressors.
✅ Nutrition & Cooking: Gut-friendly foods, meal prep strategies, and cooking techniques to heal and strengthen your gut.

Your gut isn’t just about digestion—it’s your first line of defense, your body’s communicator, and the key to how you feel every day. This session will provide you with a step-by-step, personalized plan to restore gut health, enhance digestion, and unlock sustained energy and vitality.

Your body is constantly processing toxins—not just from your environment, but from the food you eat, the products you use, and even the stress you carry. While your liver, skin, and gut naturally detoxify, modern habits and lifestyle factors can sometimes put extra strain on these processes.

Many people feel overwhelmed when they first learn about toxins, believing they must eliminate every exposure. But complete avoidance is impossible—and unnecessary. Instead of stressing over every potential toxin, the key is to strengthen your body’s resilience by supporting your liver and detox pathways.

The Toxin Take Down session helps you optimize your body's natural detox systems on three levels:

✅ Body: Supporting liver function and detox organs through strategic nutrition, movement, and natural detox strategies.
✅ Environment: Identifying hidden toxins in food, skincare, and home products—and making mindful, effective swaps without stress.
✅ Mind: Managing stress and emotional well-being, which play a role in inflammation and overall health.

This session will help you create a sustainable, realistic detox strategy so your body can do what it’s designed to do—keep you healthy and thriving. You’ll leave with functional medicine-backed liver support strategies, non-toxic product recommendations, and emotional resilience techniques—so you can focus on living well, not fearing toxins.

Your metabolism isn’t just about weight—it’s about energy, vitality, and how well your body adapts to daily life. If you feel sluggish, experience blood sugar crashes, or struggle with stubborn weight, your home environment and daily habits may be working against you.

The Metabolic Reboot Session is designed to help you restore metabolic flexibility, enhance energy production, and create a home environment that supports long-term metabolic health. In this session, we’ll focus on:

✅ Metabolism & Home Environment – How lighting, air quality, and toxins impact energy and fat burning.
✅ Blood Sugar & Hormone Balance – Stabilizing energy with home-centered nutrition and movement strategies.
✅ Smart Movement – Structuring low-impact, metabolism-boosting movement at home.
✅ Daily Rhythms & Routine – Using light exposure, meal timing, and home habits to train your metabolism.

By the end of this session, you’ll have a practical, home-based roadmap to boost energy, regulate metabolism, and feel your best—without extreme diets or rigid workout plans.