Who We Are

Home Habit Health is a digital wellness journal and educational hub dedicated to helping individuals build healthier habits, homes, and lives.

Our work draws from:

• functional and lifestyle medicine

• behavioral psychology and habit science

• environmental and home design principles

• traditional wellness practices and cultural wisdom

Content on Home Habit Health is informed by board-certified training in functional health coaching, lifestyle medicine, and behavior change science. Our aim is to offer a grounded, integrative approach to wellness — one that respects both evidence and the lived realities of daily life. At HHH, we believe:

• your home is a biological environment

• your habits are a form of self-architecture

• your routines create resilience

• and health grows from the ground up

We explore what it takes to live well — practically, culturally, and intentionally — so readers can create foundations that last.